Frango grelhado com cebola
Nutritional Overview
Prato simples de peito de frango grelhado com cebola e um pouco de azeite de oliva. Valores estimados; ingredientes desconhecidos definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Frango grelhado com cebola provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango grelhado com cebola provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Frango grelhado com cebola is suitable for low-carb and ketogenic diets.
• Frango grelhado com cebola contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango grelhado com cebola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 200 calories (91% of total calories).
• Protein sources: peito de frango provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
peito de frango
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
azeite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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