Frango grelhado com arroz, feijão e salada
Nutritional Overview
Prato composto por frango grelhado, arroz branco, feijão preto, salada de alface, tomate, pepino, cenoura, cebola, limão e azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com arroz, feijão e salada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com arroz, feijão e salada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Frango grelhado com arroz, feijão e salada is an excellent energy source for active individuals and athletes.
• Frango grelhado com arroz, feijão e salada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango grelhado com arroz, feijão e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 180 calories (38% of total calories).
• Protein sources: frango grelhado, feijão preto provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão preto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
arroz branco
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
feijão preto
60gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
limão
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
cenoura
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
alho
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
temperos diversos
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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