Frango grelhado com arroz e salada
Nutritional Overview
Prato composto por frango grelhado, arroz branco, feijão carioca, milho, pimentão refogado com cebola, alface e tomate. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com arroz e salada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com arroz e salada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Frango grelhado com arroz e salada is an excellent energy source for active individuals and athletes.
• Frango grelhado com arroz e salada contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango grelhado com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 180 calories (38% of total calories).
• Protein sources: Frango grelhado, Feijão carioca provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca, Milho, Pimentão refogado com cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango grelhado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão carioca
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Milho
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pimentão refogado com cebola
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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