Frango grelhado com arroz e salada
Nutritional Overview
Prato composto por peito de frango grelhado, arroz branco, salada de folhas verdes e tomate, temperado com azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com arroz e salada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com arroz e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Frango grelhado com arroz e salada is an excellent energy source for active individuals and athletes.
• Frango grelhado com arroz e salada contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango grelhado com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 165 calories (39% of total calories).
• Protein sources: Peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Alface/mix de folhas verdes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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