Frango grelhado com arroz e salada
Nutritional Overview
Prato composto por frango grelhado, arroz branco, salada de tomate, alface, repolho, cenoura e cebola, com um pouco de azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com arroz e salada contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com arroz e salada provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Frango grelhado com arroz e salada is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Frango grelhado com arroz e salada is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frango grelhado com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 132 calories (43% of total calories).
• Protein sources: frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
80gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
arroz branco cozido
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
repolho
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cenoura
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
limao na salada
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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