Frango grelhado com arroz e salada
Nutritional Overview
Meal with high protein grilled chicken, moderate carbs from brown rice, and a low-calorie fresh vegetable salad rich in fiber and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 599 calories, Frango grelhado com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango grelhado com arroz e salada provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Frango grelhado com arroz e salada is an excellent energy source for active individuals and athletes.
• Frango grelhado com arroz e salada contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango grelhado com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé frango grelhado contributes 264 calories (44% of total calories).
• Protein sources: filé frango grelhado, arroz integral cozido, salada (alface, tomate, cebola, cenoura, beterraba, berinjela), feijao provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, salada (alface, tomate, cebola, cenoura, beterraba, berinjela), feijao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé frango grelhado
160gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
arroz integral cozido
100gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
salada (alface, tomate, cebola, cenoura, beterraba, berinjela)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
feijao
105gr
Protein: 9g
| Carbs: 25g
| Fat: 0g
azeite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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