Frango grelhado com arroz e salada
Nutritional Overview
Prato composto por peito de frango grelhado, arroz branco, feijão carioca e salada de folhas, tomate, pepino e cenoura com azeite. Valores estimados; ingredientes com valores desconhecidos foram considerados como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com arroz e salada contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com arroz e salada provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Frango grelhado com arroz e salada is an excellent energy source for active individuals and athletes.
• Frango grelhado com arroz e salada contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango grelhado com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 180 calories (38% of total calories).
• Protein sources: Peito de frango grelhado, Feijão carioca cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão carioca cozido, Salada (alface, tomate, pepino, cenoura) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Arroz branco cozido
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Feijão carioca cozido
70gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
Salada (alface, tomate, pepino, cenoura)
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Azeite de oliva (molho da salada)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!