Frango grelhado com arroz e legumes
Nutritional Overview
Prato com peito de frango grelhado, 120g de arroz branco cozido, legumes variados, molho de tomate e temperos. Rico em proteínas, moderado em carboidratos e com baixo teor de gordura.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com arroz e legumes contains 434 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com arroz e legumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Frango grelhado com arroz e legumes is an excellent energy source for active individuals and athletes.
• Frango grelhado com arroz e legumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango grelhado com arroz e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 165 calories (38% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
arroz branco cozido
120gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
abobrinha
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
brócolis
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
couve-flor
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
molho de tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tempero (cebola, alho, especiarias)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
óleo de cozinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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