Frango grelhado com arroz
Nutritional Overview
Prato composto por frango grelhado, arroz branco, feijão cozido, milho refogado e cebola. Valores estimados; ingredientes e quantidades podem variar. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frango grelhado com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango grelhado com arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Frango grelhado com arroz is an excellent energy source for active individuals and athletes.
• Frango grelhado com arroz contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango grelhado com arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 220 calories (42% of total calories).
• Protein sources: frango grelhado, feijão cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão cozido, milho refogado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
arroz branco
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
feijão cozido
60gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
milho refogado
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo de cozinha
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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