Frango Grelhado com Arroz
Nutritional Overview
Refeição composta por 150g de coxa e sobrecoxa de frango grelhado e 200g de arroz branco cozido, equilibrando uma boa fonte de proteínas com carboidratos de fácil digestão e baixo teor de gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Frango Grelhado com Arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango Grelhado com Arroz provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Frango Grelhado com Arroz is an excellent energy source for active individuals and athletes.
• Frango Grelhado com Arroz contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango Grelhado com Arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coxa e sobrecoxa de frango grelhado contributes 330 calories (62% of total calories).
• Protein sources: Coxa e sobrecoxa de frango grelhado, Arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coxa e sobrecoxa de frango grelhado
150gr
Protein: 40g
| Carbs: 0g
| Fat: 9g
Arroz branco cozido
200gr
Protein: 7g
| Carbs: 60g
| Fat: 0g
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