Frango grelhado com arroz
Nutritional Overview
Prato simples composto por peito de frango grelhado e arroz branco cozido. Açúcares não visíveis, valores estimados com base na imagem.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frango grelhado com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango grelhado com arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Frango grelhado com arroz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frango grelhado com arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango grelhado com arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 300 calories (58% of total calories).
• Protein sources: peito de frango grelhado, arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
150gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
arroz branco cozido
150gr
Protein: 5g
| Carbs: 42g
| Fat: 5g
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