Frango grelhado com alface
Nutritional Overview
Prato simples e saudável composto por peito de frango grelhado e alface fresca. Valores estimados com base na aparência; ingredientes adicionais não visíveis foram considerados ausentes e atribuídos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Frango grelhado com alface provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango grelhado com alface provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Frango grelhado com alface is suitable for low-carb and ketogenic diets.
• High in fats (15g), Frango grelhado com alface provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Frango grelhado com alface is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 250 calories (86% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: alface supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
150gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
alface
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!