Frango grelhado
Nutritional Overview
Prato composto por peito de frango grelhado e um pequeno pedaço de frango frito. Sem presença visível de acompanhamentos ou vegetais. Valores estimados com base na imagem, ingredientes com valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Frango grelhado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango grelhado provides 45g of protein, supporting muscle growth, repair, and satiety.
• Frango grelhado contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango grelhado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 250 calories (86% of total calories).
• Protein sources: peito de frango grelhado, pedaço de frango frito provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
peito de frango grelhado
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
pedaço de frango frito
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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