Frango Frito com Maionese e Requeijão
Nutritional Overview
Dois pedaços de frango frito acompanhados de maionese com pimenta barbecue e requeijão, proporcionando uma refeição rica em proteínas e gorduras, com baixo teor de carboidratos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Frango Frito com Maionese e Requeijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango Frito com Maionese e Requeijão provides 50g of protein, supporting muscle growth, repair, and satiety.
• Frango Frito com Maionese e Requeijão provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (65g), Frango Frito com Maionese e Requeijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frango Frito com Maionese e Requeijão with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango frito contributes 500 calories (59% of total calories).
• Protein sources: Frango frito, Requeijão provide essential amino acids for muscle health.
• Energy sources: Frango frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango frito
200gr
Protein: 40g
| Carbs: 10g
| Fat: 35g
Maionese de pimenta barbecue
50gr
Protein: 1g
| Carbs: 3g
| Fat: 20g
Requeijão
40gr
Protein: 9g
| Carbs: 2g
| Fat: 10g
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