Frango frito com feijão e salada
Nutritional Overview
Meal rich in protein from chicken and eggs, moderate carbs from feijão frade and salad, with healthy fats from olive oil frying. Low sugar and no added salt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Frango frito com feijão e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango frito com feijão e salada provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Frango frito com feijão e salada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frango frito com feijão e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango frito com feijão e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango frito no azeite contributes 250 calories (45% of total calories).
• Protein sources: Peito de frango frito no azeite, Feijão frade, Omelete 2 ovos provide essential amino acids for muscle health.
• Energy sources: Salada alface e tomate com vinagre, Feijão frade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango frito no azeite
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Salada alface e tomate com vinagre
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Feijão frade
100gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
Omelete 2 ovos
100gr
Protein: 15g
| Carbs: 1g
| Fat: 9g
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