Frango Frito com Arroz e Feijão
Nutritional Overview
Refeição composta por peito de frango frito rico em proteínas, acompanhada de uma porção moderada de arroz e feijão com calabresa, que adicionam carboidratos e gorduras. Boa fonte proteica, porém com teor elevado de gordura devido à fritura e calabresa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Frango Frito com Arroz e Feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango Frito com Arroz e Feijão provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Frango Frito com Arroz e Feijão is an excellent energy source for active individuals and athletes.
• High in fats (40g), Frango Frito com Arroz e Feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frango Frito com Arroz e Feijão with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango frito contributes 400 calories (49% of total calories).
• Protein sources: peito de frango frito, feijão com calabresa provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão com calabresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango frito
250gr
Protein: 55g
| Carbs: 0g
| Fat: 20g
arroz branco cozido
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
feijão com calabresa
150gr
Protein: 14g
| Carbs: 20g
| Fat: 20g
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