Frango frito com arroz
Nutritional Overview
Prato com frango empanado frito, arroz branco, feijão fradinho, abóbora, chuchu e salada de alface, tomate, pepino e pimentão amarelo. Valores estimados visualmente a partir da imagem. Itens com medidas exatas não visíveis foram aproximados; valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1188 calories, Frango frito com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango frito com arroz provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Frango frito com arroz is an excellent energy source for active individuals and athletes.
• High in fats (62g), Frango frito com arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frango frito com arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango empanado frito contributes 760 calories (64% of total calories).
• Protein sources: frango empanado frito, arroz branco, feijão fradinho provide essential amino acids for muscle health.
• Energy sources: frango empanado frito, arroz branco, feijão fradinho, abóbora cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango empanado frito
280gr
Protein: 52g
| Carbs: 32g
| Fat: 44g
arroz branco
80gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
feijão fradinho
90gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
abóbora cozida
90gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
chuchu cozido
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
alface
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimentão amarelo
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
óleo do preparo e tempero
12gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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