Frango frito com acompanhamentos
Nutritional Overview
Refeição com peito de frango frito, feijão, arroz, chuchu cozido e batata frita, fornecendo boa quantidade de proteínas e carboidratos com moderado teor de gorduras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Frango frito com acompanhamentos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango frito com acompanhamentos provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Frango frito com acompanhamentos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Frango frito com acompanhamentos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango frito com acompanhamentos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango frito contributes 300 calories (35% of total calories).
• Protein sources: Peito de frango frito, Feijão, Arroz, Batata frita provide essential amino acids for muscle health.
• Energy sources: Feijão, Arroz, Chuchu cozido, Batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango frito
150gr
Protein: 35g
| Carbs: 5g
| Fat: 15g
Feijão
100gr
Protein: 10g
| Carbs: 25g
| Fat: 1g
Arroz
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Chuchu cozido
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Batata frita
100gr
Protein: 5g
| Carbs: 16g
| Fat: 14g
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