Frango frito, arroz, macarrão e fígado
Nutritional Overview
Prato típico brasileiro com frango frito, arroz branco, feijão preto, macarrão simples e fígado cozido. Valores estimados; açúcares e gorduras podem variar. Ingredientes e quantidades aproximados. Valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Frango frito, arroz, macarrão e fígado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango frito, arroz, macarrão e fígado provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Frango frito, arroz, macarrão e fígado is an excellent energy source for active individuals and athletes.
• High in fats (38g), Frango frito, arroz, macarrão e fígado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frango frito, arroz, macarrão e fígado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango frito contributes 350 calories (37% of total calories).
• Protein sources: frango frito, arroz branco, feijão preto, macarrão simples, fígado cozido provide essential amino acids for muscle health.
• Energy sources: frango frito, arroz branco, feijão preto, macarrão simples supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango frito
120gr
Protein: 24g
| Carbs: 12g
| Fat: 22g
arroz branco
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
feijão preto
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
macarrão simples
80gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
fígado cozido
120gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!