Frango Ensopado com Arroz
Nutritional Overview
Esta refeição contém arroz e frango ensopado com legumes variados em molho de tomate com mel, fornecendo uma boa quantidade de proteínas e carboidratos com baixo teor de gorduras, sendo balanceada e nutritiva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frango Ensopado com Arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango Ensopado com Arroz provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Frango Ensopado com Arroz is an excellent energy source for active individuals and athletes.
• Frango Ensopado com Arroz contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango Ensopado com Arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 390 calories (64% of total calories).
• Protein sources: arroz, frango ensopado provide essential amino acids for muscle health.
• Energy sources: arroz, frango ensopado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
110gr
Protein: 8g
| Carbs: 87g
| Fat: 1g
frango ensopado
350gr
Protein: 44g
| Carbs: 10g
| Fat: 7g
pimentão
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cenoura
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
abobrinha
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
molho (tomate pelado, especiarias, mel)
50gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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