Frango enrolado com bacon
Nutritional Overview
O prato contém dois pedaços de peito de frango enrolados em bacon. Não há outros ingredientes visíveis. Valores de açúcar e carboidratos são baixos ou ausentes. Valores estimados; ingredientes desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Frango enrolado com bacon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango enrolado com bacon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Frango enrolado com bacon is suitable for low-carb and ketogenic diets.
• Frango enrolado com bacon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Frango enrolado com bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 120 calories (57% of total calories).
• Protein sources: peito de frango, bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
peito de frango
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
bacon
30gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
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