Frango empanado com macarrão
Nutritional Overview
Refeição composta por peito de frango empanado, macarrão cozido, feijão e ovo batido, oferecendo bom teor proteico, moderado em carboidratos e gorduras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Frango empanado com macarrão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango empanado com macarrão provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Frango empanado com macarrão is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frango empanado com macarrão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango empanado com macarrão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango empanado contributes 300 calories (53% of total calories).
• Protein sources: peito de frango empanado, macarrão cozinhado, feijão provide essential amino acids for muscle health.
• Energy sources: peito de frango empanado, macarrão cozinhado, feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango empanado
150gr
Protein: 35g
| Carbs: 15g
| Fat: 10g
macarrão cozinhado
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
feijão
80gr
Protein: 8g
| Carbs: 10g
| Fat: 0g
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