Frango empanado com arroz, feijão e salada
Nutritional Overview
Prato composto por frango empanado assado, arroz branco, feijão carioca cozido, salada de alface, tomate, cebola roxa e cenoura ralada, temperada com azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango empanado com arroz, feijão e salada contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango empanado com arroz, feijão e salada provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Frango empanado com arroz, feijão e salada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frango empanado com arroz, feijão e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango empanado com arroz, feijão e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango empanado contributes 163 calories (35% of total calories).
• Protein sources: Frango empanado, Feijão carioca cozido provide essential amino acids for muscle health.
• Energy sources: Frango empanado, Arroz branco, Feijão carioca cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango empanado
70gr
Protein: 24g
| Carbs: 16g
| Fat: 10g
Arroz branco
60gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Feijão carioca cozido
70gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola roxa
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cenoura ralada
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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