Frango empanado com arroz e salada
Nutritional Overview
Prato composto por frango empanado frito sobre arroz branco, acompanhado de salada de repolho com cenoura e pimentão, além de molho amarelo. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Frango empanado com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango empanado com arroz e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Frango empanado com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (46g), Frango empanado com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frango empanado com arroz e salada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango empanado frito contributes 520 calories (54% of total calories).
• Protein sources: Frango empanado frito, Arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: Frango empanado frito, Arroz branco cozido, Salada de repolho, Molho (possivelmente mostarda ou curry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango empanado frito
180gr
Protein: 28g
| Carbs: 22g
| Fat: 28g
Arroz branco cozido
120gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Salada de repolho
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Molho (possivelmente mostarda ou curry)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
Cenoura e pimentão decorativos
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Azeite ou óleo (na salada e fritura)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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