Frango empanado com arroz
Nutritional Overview
Prato com frango empanado, tomate cereja, arroz branco, feijão, milho cozido, salada cremosa de repolho e couve-flor assada. Valores estimados visualmente a partir da imagem. Ingredientes ou temperos não visíveis com precisão foram considerados como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 903 calories, Frango empanado com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango empanado com arroz provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Frango empanado com arroz is an excellent energy source for active individuals and athletes.
• High in fats (64g), Frango empanado com arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango empanado com arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe empanado contributes 390 calories (43% of total calories).
• Protein sources: arroz branco, feijão, milho cozido, couve-flor assada, peixe empanado provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão, milho cozido, salada cremosa de repolho, peixe empanado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate cereja
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
arroz branco
100gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
feijão
60gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
milho cozido
90gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
salada cremosa de repolho
80gr
Protein: 2g
| Carbs: 8g
| Fat: 11g
couve-flor assada
50gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
peixe empanado
150gr
Protein: 24g
| Carbs: 18g
| Fat: 26g
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