Frango e Batata Cozida
Nutritional Overview
A meal composed of 120g of chicken fillet providing high protein and low fat, paired with 130g of boiled potato offering carbohydrates and minimal fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Frango e Batata Cozida provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango e Batata Cozida provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Frango e Batata Cozida is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Frango e Batata Cozida is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frango e Batata Cozida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de frango contributes 198 calories (70% of total calories).
• Protein sources: filé de frango, batata cozida provide essential amino acids for muscle health.
• Energy sources: batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé de frango
120gr
Protein: 36g
| Carbs: 0g
| Fat: 2g
batata cozida
205gr
Protein: 8g
| Carbs: 18g
| Fat: 1g
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