Frango desfiado simples
Nutritional Overview
Frango desfiado cozido com pequenas quantidades de cenoura, cebola e ervas. Valores de açúcar e alguns micronutrientes não identificados, definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Frango desfiado simples provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango desfiado simples provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Frango desfiado simples is suitable for low-carb and ketogenic diets.
• Frango desfiado simples contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frango desfiado simples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango cozido contributes 128 calories (93% of total calories).
• Protein sources: peito de frango cozido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
peito de frango cozido
60gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
cenoura
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ervas/temperos
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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