Frango desfiado, purê e repolho
Nutritional Overview
O prato contém frango desfiado, purê de batata e repolho roxo refogado. Os valores são estimados e podem variar. Açúcar e gorduras de ingredientes desconhecidos foram considerados 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango desfiado, purê e repolho contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango desfiado, purê e repolho provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Frango desfiado, purê e repolho is an excellent energy source for active individuals and athletes.
• Frango desfiado, purê e repolho contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango desfiado, purê e repolho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Purê de batata contributes 180 calories (43% of total calories).
• Protein sources: Frango desfiado, Purê de batata provide essential amino acids for muscle health.
• Energy sources: Purê de batata, Repolho roxo refogado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
80gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Purê de batata
120gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
Repolho roxo refogado
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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