Frango desfiado e batata doce
Nutritional Overview
Prato composto por frango desfiado, batata doce cozida e refrigerante zero açúcar. Valores estimados, ingredientes adicionais não visíveis foram considerados como zero.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Frango desfiado e batata doce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango desfiado e batata doce provides 29g of protein, supporting muscle growth, repair, and satiety.
• Frango desfiado e batata doce provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Frango desfiado e batata doce is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frango desfiado e batata doce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 165 calories (61% of total calories).
• Protein sources: Frango desfiado provide essential amino acids for muscle health.
• Energy sources: Batata doce cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Batata doce cozida
120gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Refrigerante zero açúcar
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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