Frango desfiado cremoso
Nutritional Overview
Prato estimado como frango desfiado cremoso com pequenos pedaços de pimentão vermelho e cebola. Valores aproximados com base na imagem; ingredientes não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango desfiado cremoso contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango desfiado cremoso provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Frango desfiado cremoso is suitable for low-carb and ketogenic diets.
• High in fats (16g), Frango desfiado cremoso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango desfiado cremoso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 248 calories (74% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
frango desfiado
140gr
Protein: 43g
| Carbs: 0g
| Fat: 5g
maionese
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
pimentão vermelho
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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