Frango desfiado com salada
Nutritional Overview
Prato composto por frango desfiado, salada de alface e tomate, mandioca cozida, berinjela cozida e arroz integral. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango desfiado com salada contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango desfiado com salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Frango desfiado com salada is an excellent energy source for active individuals and athletes.
• Frango desfiado com salada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango desfiado com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 180 calories (46% of total calories).
• Protein sources: Frango desfiado, Arroz integral provide essential amino acids for muscle health.
• Energy sources: Mandioca cozida, Arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mandioca cozida
60gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Berinjela cozida
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Arroz integral
70gr
Protein: 3g
| Carbs: 26g
| Fat: 2g
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