Frango desfiado com maionese
Nutritional Overview
Prato composto por frango desfiado, maionese e um pouco de cenoura ralada. Valores estimados; ingredientes e quantidades não identificados visualmente foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango desfiado com maionese contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango desfiado com maionese provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Frango desfiado com maionese is suitable for low-carb and ketogenic diets.
• High in fats (25g), Frango desfiado com maionese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frango desfiado com maionese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 180 calories (49% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
frango desfiado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
maionese
40gr
Protein: 0g
| Carbs: 1g
| Fat: 21g
cenoura ralada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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