Frango desfiado com legumes
Nutritional Overview
Prato composto por frango desfiado com legumes como cenoura, pimentão e cebola, refogado em azeite de oliva. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Frango desfiado com legumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango desfiado com legumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Frango desfiado com legumes is suitable for low-carb and ketogenic diets.
• Frango desfiado com legumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango desfiado com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 165 calories (79% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
frango desfiado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cenoura
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimentão vermelho
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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