Frango desfiado com arroz e brócolis
Nutritional Overview
Prato composto por frango desfiado com molho cremoso, ervilhas, arroz branco e brócolis. Os valores são estimados e ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango desfiado com arroz e brócolis contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango desfiado com arroz e brócolis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Frango desfiado com arroz e brócolis is an excellent energy source for active individuals and athletes.
• Frango desfiado com arroz e brócolis contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango desfiado com arroz e brócolis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 180 calories (38% of total calories).
• Protein sources: frango desfiado, molho cremoso (maionese ou creme de leite) provide essential amino acids for muscle health.
• Energy sources: arroz branco, brócolis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
100gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
brócolis
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
ervilha
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
molho cremoso (maionese ou creme de leite)
30gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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