Frango desfiado, arroz e purê
Nutritional Overview
Prato composto por frango desfiado, arroz integral e purê de batata. Valores estimados, sem adição de molhos ou óleos visíveis. Açúcar estimado apenas do arroz e batata. Valores de ingredientes desconhecidos definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango desfiado, arroz e purê contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango desfiado, arroz e purê provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Frango desfiado, arroz e purê is an excellent energy source for active individuals and athletes.
• Frango desfiado, arroz e purê contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango desfiado, arroz e purê provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz integral contributes 180 calories (44% of total calories).
• Protein sources: Frango desfiado, Arroz integral provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
80gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Arroz integral
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Purê de batata
70gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
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