frango desfiado ao molho
Nutritional Overview
Parece ser frango desfiado cremoso com molho de tomate, cebola e gordura de preparo. Valores estimados pela imagem. Ingredientes nao totalmente visiveis ou incertos foram ajustados com 0 quando necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• frango desfiado ao molho contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! frango desfiado ao molho provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, frango desfiado ao molho is suitable for low-carb and ketogenic diets.
• High in fats (28g), frango desfiado ao molho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. frango desfiado ao molho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 248 calories (56% of total calories).
• Protein sources: frango desfiado, creme ou requeijao, temperos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
frango desfiado
140gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
creme ou requeijao
50gr
Protein: 3g
| Carbs: 3g
| Fat: 10g
molho de tomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oleo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
temperos
10gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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