frango desfiado
Nutritional Overview
prato com frango desfiado temperado, possivelmente com cebola e tempero verde. valores estimados pela imagem; ingredientes não visíveis com clareza foram considerados como 0 quando desconhecidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, frango desfiado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! frango desfiado provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, frango desfiado is suitable for low-carb and ketogenic diets.
• frango desfiado contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! frango desfiado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 248 calories (93% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
frango desfiado
140gr
Protein: 42g
| Carbs: 0g
| Fat: 8g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tempero verde
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
óleo
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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