Frango desfiado
Nutritional Overview
Prato com frango desfiado, cebola, tomate, pimentão verde e gema de ovo ralada, provavelmente refogado com um pouco de óleo. Valores estimados pela imagem e podem variar; itens não visíveis ou incertos foram considerados como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango desfiado contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango desfiado provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Frango desfiado is suitable for low-carb and ketogenic diets.
• Frango desfiado contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango desfiado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 248 calories (71% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
frango desfiado
160gr
Protein: 46g
| Carbs: 0g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimentão verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gema de ovo ralada
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
óleo
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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