Frango cremoso com arroz
Nutritional Overview
Prato composto por arroz branco, frango desfiado, ervilhas e molho cremoso à base de creme de leite. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango cremoso com arroz contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango cremoso com arroz provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Frango cremoso com arroz is an excellent energy source for active individuals and athletes.
• Frango cremoso com arroz contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Frango cremoso com arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 160 calories (39% of total calories).
• Protein sources: arroz branco cozido, frango desfiado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
frango desfiado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
ervilhas
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
molho cremoso (base de creme de leite)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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