Frango com Vegetais Refogados
Nutritional Overview
Refeição balanceada com frango rico em proteínas e vegetais com baixo teor calórico, adequada para dieta nutritiva e saudável.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Frango com Vegetais Refogados provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango com Vegetais Refogados provides 30g of protein, supporting muscle growth, repair, and satiety.
• Frango com Vegetais Refogados provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Frango com Vegetais Refogados is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frango com Vegetais Refogados is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango com molho de tomate contributes 150 calories (65% of total calories).
• Protein sources: frango com molho de tomate provide essential amino acids for muscle health.
• Energy sources: cenoura refogada, batata doce cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
abobrinha refogada
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cenoura refogada
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
frango com molho de tomate
100gr
Protein: 28g
| Carbs: 3g
| Fat: 3g
batata doce cozida
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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