Frango com tomate
Nutritional Overview
Prato simples com peito de frango grelhado e tomates cozidos. Valores estimados com base visual; ingredientes adicionais como óleo ou temperos não identificados foram considerados como zero.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Frango com tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango com tomate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Frango com tomate is suitable for low-carb and ketogenic diets.
• Frango com tomate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 200 calories (77% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: tomate cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
150gr
Protein: 31g
| Carbs: 0g
| Fat: 8g
tomate cozido
100gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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