Frango com salada verde
Nutritional Overview
Prato leve com 60g de peito de frango grelhado acompanhado de salada verde com legumes e molho natural de limão, azeite e ervas. Ideal para refeições saudáveis e balanceadas.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Frango com salada verde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango com salada verde provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Frango com salada verde is suitable for low-carb and ketogenic diets.
• Frango com salada verde contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Frango com salada verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: molho de salada (limão, azeite e ervas) contributes 86 calories (41% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
peito de frango grelhado
60gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
alface
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rúcula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate cereja
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
brócolis
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rabanete
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
molho de salada (limão, azeite e ervas)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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