Frango com salada simples
Nutritional Overview
Prato composto por frango grelhado, alface, tomate e cebola. Valores estimados, ingredientes e calorias desconhecidos foram definidos como 0 conforme necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Frango com salada simples provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango com salada simples provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Frango com salada simples is suitable for low-carb and ketogenic diets.
• Frango com salada simples contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com salada simples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 180 calories (82% of total calories).
Detailed Ingredient Breakdown
frango grelhado
Protein: 0g
| Carbs: 0g
| Fat: 0g
alface
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebola
Protein: 0g
| Carbs: 0g
| Fat: 0g
azeite (possível tempero)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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