Frango com salada simples
Nutritional Overview
Prato composto por frango grelhado, alface e tomate picado. Valores estimados, azeite considerado como possível tempero. Se algum ingrediente estiver faltando, o valor foi ajustado para 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Frango com salada simples provides moderate energy and can fit well into most balanced meal plans.
• Frango com salada simples offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Frango com salada simples is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Frango com salada simples is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frango com salada simples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 70 calories (64% of total calories).
Detailed Ingredient Breakdown
frango grelhado
Protein: 0g
| Carbs: 0g
| Fat: 0g
alface
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
azeite (possível tempero)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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