Frango com salada e pamonha
Nutritional Overview
A refeição contém coxa de frango assada, pamonha salgada, beterraba ralada, salada de repolho com tomate e bolinhas de queijo com cobertura de beterraba. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Frango com salada e pamonha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com salada e pamonha provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Frango com salada e pamonha is an excellent energy source for active individuals and athletes.
• High in fats (30g), Frango com salada e pamonha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango com salada e pamonha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coxa de frango assada contributes 250 calories (42% of total calories).
• Protein sources: Coxa de frango assada, Pamonha salgada, Bolinha de queijo com beterraba provide essential amino acids for muscle health.
• Energy sources: Pamonha salgada, Beterraba ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coxa de frango assada
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Pamonha salgada
100gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
Beterraba ralada
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Salada de repolho e tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Bolinha de queijo com beterraba
40gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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