Frango com salada e macarrão
Nutritional Overview
Prato composto por frango grelhado, salada de repolho com tomate e pimentão, feijão cozido e macarrão simples. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Frango com salada e macarrão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com salada e macarrão provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Frango com salada e macarrão is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frango com salada e macarrão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com salada e macarrão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 250 calories (46% of total calories).
• Protein sources: Frango grelhado, Feijão cozido, Macarrão cozido provide essential amino acids for muscle health.
• Energy sources: Feijão cozido, Macarrão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Repolho cru
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pimentão verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Feijão cozido
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Macarrão cozido
100gr
Protein: 5g
| Carbs: 28g
| Fat: 7g
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