Frango com salada e angu
Nutritional Overview
Prato típico brasileiro com frango cozido, angu de milho, feijão e salada de tomate, cenoura, cebola e pepino. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Frango com salada e angu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com salada e angu provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Frango com salada e angu is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frango com salada e angu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com salada e angu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango cozido contributes 180 calories (33% of total calories).
• Protein sources: Frango cozido, Feijão cozido provide essential amino acids for muscle health.
• Energy sources: Angu (polenta de milho), Feijão cozido, Salada de tomate, cenoura, cebola e pepino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango cozido
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Angu (polenta de milho)
100gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Feijão cozido
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Salada de tomate, cenoura, cebola e pepino
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Óleo de cozinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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