Frango com salada e abóbora
Nutritional Overview
A refeição contém frango grelhado com molho, abóbora cozida, salada de rúcula com cebola e molho cremoso, além de um pão francês. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com salada e abóbora contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com salada e abóbora provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Frango com salada e abóbora is an excellent energy source for active individuals and athletes.
• High in fats (16g), Frango com salada e abóbora provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com salada e abóbora is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado com molho contributes 220 calories (49% of total calories).
• Protein sources: frango grelhado com molho provide essential amino acids for muscle health.
• Energy sources: abóbora cozida, banana nanica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado com molho
120gr
Protein: 30g
| Carbs: 2g
| Fat: 12g
abóbora cozida
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
rúcula
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
molho de salada (cremoso)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
banana nanica
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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