Frango com salada
Nutritional Overview
Prato com peito de frango coberto com molho cremoso e salada de canónigos, feijão branco, pimento amarelo, tomate e um pouco de queijo. Valores estimados a partir da imagem; ingredientes ou quantidades não totalmente visíveis foram aproximados e valores em falta foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com salada contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com salada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Frango com salada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Frango com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 248 calories (50% of total calories).
• Protein sources: peito de frango, feijão branco provide essential amino acids for muscle health.
• Energy sources: feijão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango
150gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
molho cremoso
50gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
canónigos
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
feijão branco
45gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
pimento amarelo
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queijo
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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