Frango com salada
Nutritional Overview
Prato com peito de frango grelhado, ovo cozido, salada de alface, tomate, rabanete e cebola, além de berinjela refogada. Valores estimados pela imagem e arredondados para inteiros. Ingredientes não totalmente visíveis ou quantidades exatas foram estimados; quando ausentes, considerados 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 512 calories, Frango com salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com salada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Frango com salada provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Frango com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe grelhado contributes 130 calories (25% of total calories).
• Protein sources: ovo cozido, peixe grelhado, carne provide essential amino acids for muscle health.
• Energy sources: berinjela refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
alface
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rabanete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
berinjela refogada
100gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
azeite
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
peixe grelhado
100gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
carne
40gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
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